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Caffeine can also cause nervousness, insomnia, restlessness, etc. Also caffeine has been linked to an increased risk of birth defects which is something for pregnant women to consider.

While green and white teas contain the least amounts of caffeine, they still contain some caffeine so this is something to consider when you drink several cups of tea a day.

But do keep in mind that large amounts of tea can also cause gastrointestinal upset.

Much of the research on the health benefits of green tea which has been found of the various teas to have the most beneficial health effects, required participants to drink at least five cups of tea a day.

With all this great news about green tea, why wouldn’t you incorporate it into your daily life? Tips for drinking green tea for health and healing

EGCG is also able to cause the tumor cells to die off leading to shrinkage of the fibroid tumors.

First of all, the EGCG stopped the spread of the fibroid tumor cells (this is also probably why tea is able to prevent certain cancers).

There are two components of the connection between green tea and fibroids that researchers noted. Those in the former group also reported a reduction in various symptoms of uterine fibroids such as heavy bleeding. The results of these studies showed that those who were given green tea extracts that contained EGCG, reported a reduction in the size of the fibroid tumor while those in the group that received the placebo reported an increase in the size of fibroids. Various studies were conducted that administered green tea extracts to women with fibroids and a placebo administered to other women with fibroids. The connection between green tea and fibroids is tied to this antioxidant. The process of oxidation destroys much of these oxidants which means that white and green tea contain the highest concentration of EGCG while oolong and black tea contain the least. One of the most powerful antioxidants in tea is known as EGCG (epigallocatechin gallate).

Decreases the risk of death from all causes.

Certain cancers (Green tea is especially beneficial for women because it reduces the risk of breast cancer).

The antioxidants as well as other properties contained in tea such as fluoride, astringent tannins, etc, help to prevent diseases and conditions such as,

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Antioxidants help to prevent damage to healthy cells that can be caused by free radicals (harmful oxygen molecules). Tea has been found to be healing for various diseases and conditions and this is mainly because of the powerful antioxidants it contains. It is this caffeine that is thought to help with weight loss. This is because as the tea leaves dry, wilt and oxidize, they lose water allowing the caffeine to become more concentrated. While all these teas contain caffeine, black tea contains the strongest amount of caffeine and white and green tea the least amount of caffeine. Black tea has a strong and hearty taste which comes from its being both wilted and completely oxidized.

Oolong tea is a compromise between green and white tea and is wilted but only partially oxidized.It like white tea has a light and subtle taste and is the most popular with tea drinkers in Asia and North Africa although it is certainly increasing in popularity in the West. Green tea like white tea is the freshest and least processed as it is wilted but not oxidized.White tea is dried immediately after picking to ensure that it is not wilted or oxidized.Unless the leaves are dried immediately of course which prevents this oxidation. When the leaves are picked, they will wilt and oxidize (ferment) once the properties they contain combine with oxygen which turns them darker. There are four basic types of tea and all of them start as leaves of Camellia sinensis. Tea is the most popular beverage after water. It seems like you cannot go a day without hearing about all the benefits of green tea and while most of the benefits usually touted relate to weight loss, there is also an important connection between green tea and fibroids that you should not ignore.